Here is what you get inside the training:

• Overcoming Stress and Overcoming Things that are Out of Our Control

Did you know the main things that stress us out are those things that our out of our control? In this section we look at these and MORE as we explore those things that cause us stress, and show you techniques on how to relax once again.

• Identifying Difficult Times

Not all difficulties are created equal. Therefore we spend a whole section mapping out the difficult times we are dealing with. I’ll share with you techniques and give you ideas to identify and draw out where these difficulties are occurring. 

• Ways to get Grounded and Centered Again

Once we identify the difficult times, I’ll show you techniques to get yourself grounded into the familiar again. Get our minds, bodies, and spirit in peace and aligned with that greater part of yourself that you have been missing.

• How to Overcome the Difficulties and Free Your Mind

Now that you have you have identified the difficulties, and got yourself centered once again, it’s time to Overcome those difficulties. I share with you techniques and tools that will allow this process to be easily understood and executed. I provide exercises and examples through the Life Guard workbook to achieve this goal. 

• Meditation and The Power of Forgiveness

We take you through a processes of letting go, to free your mind and free your inner being so you can experience a sense of peace through the art and practice of meditation. We have a whole section on Meditation which includes a 10 minute Guided meditation. We also have a forgiveness section of our course which incorporates a visualization exercise that many have enjoyed

• Emotional Intelligence and the Subtle Art of Communications

Having difficulties getting your point across in board meetings? Do you have a bully of a boss? The section on Listening and Critical Conversations help eliminate those roadblocks you have had regarding dealing with others. 

• Goal Setting and Planning for our Next Voyage on the Oceans of Life

We go through exercises on our Life’s purpose and what we feel called to do. We work on goals and planning for our next voyage in life.

• The Metaphysical and Spiritual Connection – The Power of Intent

We talk about letting go and take you through steps and processes to free your mind and free your inner being so you can experience a sense of peace through the art and practice of meditation. We also talk about Manifesting what we want, and the power of intent, through Prayer and Faith, to that which we feel called to do next.

• And Much, Much, More...

 Along with your 7 Day Life Guard Program, you'll also receive these Four bonuses: 

These are also included in the Life Guard Program but are sold as separate products. You get them ALL COMBINED in the Life Guard Program.

• BONUS: Positivity Mini Course
• BONUS: The Guided Meditation
• BONUS: The Getting Grounded Course
• BONUS: The Forgiveness Meditation Course 

WORKBOOK: 

You will also receive a Work Book with over 50 Page of information and exercises that can truly change your life.